What You Need to Know about Massage
Massage is one of the oldest healing remedies. Different cultures have used massage over the years because they believe that massage has therapeutic properties that treat many ailments. Massage has also been found to have many health benefits. Massage therapy uses hands to manipulate muscles and soft-tissue to boost a person’s wellbeing. A massage therapist will hold, move, or apply pressure to the muscles, ligaments, tendons, and fascia.
There are a variety of techniques used in massage therapy but they vary depending on touch, intensity, and pressure applied. When looking for massage Brisbane, you need to get it from an expert. With the high demand for massage has made unqualified people start providing massage services. To benefit from massage, however, you should get it from a qualified therapist.
Some years back, massage was just considered as an alternative approach. Nowadays, however, massage is seen as a mainstream treatment. Nowadays, insurance companies have started covering massage sessions. In case you have been made immobile as a result of surgery or injury, physio Brisbane will include massage as part of treatment. During physio, massage is used to reduce pain and improve rehabilitation. Massage will also promote a balance of the length, tone, and tension of your muscle and soft tissue.
As massage continues to grow in popularity, many benefits come with massage therapy. Some of the benefits include the following.
One of the main reasons why many people turn to massage is because it offers relaxation. The levels of the stress hormone known as cortisol will rise when the body is tensed and stressed. As a result, you might experience headaches, sleeplessness, digestive problems, and weight gain. However, massage has been found to lower cortisol levels enabling the body to recover naturally. You will then become more relaxed, better mood, and reduced stress levels.
2. Relaxation of the muscle.
There are different types of massage intended to promote muscle relaxation such as the remedial massage. Massage therapists focus on the source of the pain through improved flexibility and by eliminating tense muscles. You will then experience relaxation in your whole body including the muscles.
Again, massage will promote circulation to the injured muscles. This increases oxygen and nutrients to the injured tissues. As a result, swelling and stiffness in the area are reduced. You will also experience more flexibility and less pain. Massage will also trigger the release of endorphins or pain-killing hormones.
Massage has also been found to improve posture. With many people experiencing neck, back, and muscle pain, poor posture has been found to be the main cause. However, massage has been found to restore proper alignment.